Class Descriptions:
1 - DISCOVER
A welcoming full-body Reformer class for clients new to Pilates, returning after time away, or looking to strengthen their fundamentals. Continue to grow your knowledge of equipment, foundational movement patterns, breath, alignment, and core connection in a supportive, intentionally paced environment.
Best for: Beginners, returning clients, active rest days, mild injuries, and anyone who wants to refresh the principals of Pilates form. You’ll still walk out feeling like you showed up and ready to take on your next class.
2 - REVITALIZE
A calming practice that blends mindful Pilates movement, myofascial release and restorative stretching. Release tension, improve flexibility and mobility in this calming class.
Best for: All experience levels; ideal for active recovery, mobility, stress relief, and intentional movement.
3 - REFORMER
Make strength, movement, and balance a daily habit. Guided by our signature FORM method, this signature full-body reformer class utilizes adjustable spring resistance to meet you right where you are—whether you're still new to Pilates or looking to refine and deepen a daily practice.
Expect a low-impact, high-reward session that challenges your strength, endurance, flexibility, and mobility. Designed as your go-to work out for every day of the week, with options to dial the intensity up or down based on how your body feels.
Best for: All experience levels; Daily practice for total body conditioning, deeper core work, mobility & flexibility and mind muscle connection.
Experience a focused, deeply lengthening full-body session utilizing the Pilates Tower system. Guided by our signature FORM method, this class leverages spring-loaded resistance and push-through bars to give you a full body Pilates workout on a secure padded frame. Designed to meet you right where you are, it offers an accessible entry point for beginners and targeted deep-tissue engagement for experienced movers.
Expect a low-impact, high-reward workout that enhances endurance, flexibility, and mobility. Perfect as another go-to daily session strengthen your Pilates practice.
Best for: All experience levels; Daily practice for total body conditioning, deeper core work, mobility & flexibility and mind muscle connection. A great choice for those with vertigo or balance challenges.
4 - TOWER
5 - AMPLIFY
More energy. More endurance. More strength—without sacrificing form.
Amplify is an energetic, full-body Reformer/Tower class designed to elevate the heart rate through continuous, low-impact Pilates movements combined with weight training. Expect purposeful intervals of elevated strength movements, dynamic sequences, and efficient transitions that build cardiovascular endurance, muscular stamina and balance.
Best for: All experience levels; those comfortable with a more continuous, moderately faster-paced class that focuses on strength, cardio and endurance movements.
6 - MASTER
Deepen your Pilates practice through more challenging Pilates movements that emphasize strength, balance, coordination, control, and fluid movement. Master introduces Reformer and Tower combined to work with advanced progressions while maintaining exceptional alignment and purposeful movement.
Best for; Experienced Reformer clients with consistent practice and a strong understanding of Pilates fundamentals. See your instructor to get approval on taking this class.
7 - ELEVATE
Take your practice to its highest level. Elevate is an advanced Reformer/Tower class built for clients who’ve mastered the fundamentals and are ready for complex sequencing, quicker transitions, and greater resistance. Every exercise is designed to sharpen strength, control, and precision — so you walk away having tested your limits and proven just how far your practice has come.
Best for: Clients who’ve built a strong Pilates practice foundation and are ready to move with precision and power into challenging balance sequences. See your instructor to get approval on taking this class.